Why are certain women able to stay thin and never, ever diet? What is
different between these naturally thin women and those that can only
struggle to thinness through obsessive diet-like behaviors? The book
explains the significant body of science which finally reveals the
differences between the brains of thin and overweight women. It details
the alterations in the brain that occur from years of overeating and
dieting - and how to reverse them. In a personal and accessible style,
the author guides the listener through an easy to follow step-by-step
program based on cognitive behavioral therapy. The book's program does
not include any food restrictions, or recipes. It does not prescribe any
specific exercise program as its sole objective is to restore the brain
to its healthy relationship with food.
You will learn how modern foods and ancient survival mechanisms have
interacted to create an obesity epidemic. "Famine" brain, high-stress
lifestyles, reduced pleasure from food and other factors are examined.
Once you understand how your brain has inadvertently gone awry, you will
appreciate this sensible approach to "rewiring" you brain back to its
natural state - the thin woman's brain.
Why are certain women able to stay thin and never, ever diet? What is
different between these naturally thin women and those that can only
struggle to thinness through obsessive diet-like behaviors? The book
explains the significant body of science which finally reveals the
differences between the brains of thin and overweight women. It details
the alterations in the brain that occur from years of overeating and
dieting - and how to reverse them. In a personal and accessible style,
the author guides the listener through an easy to follow step-by-step
program based on cognitive behavioral therapy. The book's program does
not include any food restrictions, or recipes. It does not prescribe any
specific exercise program as its sole objective is to restore the brain
to its healthy relationship with food.
You will learn how modern foods and ancient survival mechanisms have
interacted to create an obesity epidemic. "Famine" brain, high-stress
lifestyles, reduced pleasure from food and other factors are examined.
Once you understand how your brain has inadvertently gone awry, you will
appreciate this sensible approach to "rewiring" you brain back to its
natural state - the thin woman's brain.
We help you choose vitamins for your weight loss diet beauty.
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